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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1625485393075-H6LUB6Q7VWVV0K8RAM7P/junefield.jpg</image:loc>
      <image:title>Updates + Recipes - Market Update June 26, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1625485364086-V5QA5MB4HS3DO87W73G3/snapdragons.jpg</image:loc>
      <image:title>Updates + Recipes - Market Update June 26, 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/market-update-june-19-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1625693234313-RLSNFKKJHF1FSS5VQYQW/Rudbeckia.jpg</image:loc>
      <image:title>Updates + Recipes - Market Update June 19, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1625693233303-T13FX530XCWBOM9H6KZL/snappeas.jpg</image:loc>
      <image:title>Updates + Recipes - Market Update June 19, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1625693254968-HQ0YIRS0MJXZIGL4ESHA/snappeaflowers.jpg</image:loc>
      <image:title>Updates + Recipes - Market Update June 19, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1625693291833-H3YKYTVW0VKROXXTRIEC/red+russiankale.jpg</image:loc>
      <image:title>Updates + Recipes - Market Update June 19, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1625693310031-4VSU29EID5ZPSG1CKPVI/20201202_105348.jpg</image:loc>
      <image:title>Updates + Recipes - Market Update June 19, 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/lentilsoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1601474722551-VUHIEXZI0XCGJVY8X3C6/lentilsoup.jpg</image:loc>
      <image:title>Updates + Recipes - Essential Recipes - Mushroom and Lentil Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/focaccia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1597274003709-CSSM1IME0BI60N6M2605/tomato+focaccia</image:loc>
      <image:title>Updates + Recipes - Essential Recipes - Focaccia with Roasted Tomatoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/roastedtomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1596718477488-JHFNOCC6AF551SYPUUO1/20200806_082253.jpg</image:loc>
      <image:title>Updates + Recipes - Not a Recipe - Roasted Tomatoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/cornshishitosalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1594732661087-T9G0Y8H634F9DU1O4TUU/corn+shishito+salad</image:loc>
      <image:title>Updates + Recipes - Summer Salads - Grilled Corn and Shishito Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/picklethat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1548771204264-WW05GLG18Z7WW7QEOM5X/pickled+carrots</image:loc>
      <image:title>Updates + Recipes - You can - and should - pickle that!</image:title>
      <image:caption>originally published August 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/herbfetasalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1593289815554-SAEQSVOV69UTLKX9NO19/herb+and+feta+salad</image:loc>
      <image:title>Updates + Recipes - Eat More Herbs - Feta and Herb Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/russiankalesalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1593286449631-CIISQPQL0F5U0DMJ5YSE/russiankalesalad</image:loc>
      <image:title>Updates + Recipes - Eat Your Greens - Raw Kale Salad with Goat Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/swisschard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1593289035672-YNX05WVDU1TXSOYBVXWO/swiss+chard+with+mushrooms</image:loc>
      <image:title>Updates + Recipes - Essential Recipes - Basic Swiss Chard with Mushrooms</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/russiankale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1593289131948-8BF83VMYJFOFO6RUMOIO/russian+kale</image:loc>
      <image:title>Updates + Recipes - Essential Recipes - Basic Russian Kale</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/rescuinggreens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1593289166225-EPTAG2RX8A7Z5KZUEQ0V/wilted+greens</image:loc>
      <image:title>Updates + Recipes - Not a Recipe - Rescuing Wilted Greens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/sandwichbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1593289199931-TNYQYJN1CQU8XHL0EKDI/sandwich+bread</image:loc>
      <image:title>Updates + Recipes - Essential Recipes - Sandwich Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/vegancinnamonrolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1593289407955-DI1UFDKCWD6N6964D6O0/vegan+cinnamon+rolls</image:loc>
      <image:title>Updates + Recipes - Essential Recipes - The Best Vegan Cinnamon Rolls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/2019/1/29/butternutmacandcheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1571154698371-ES3S2GV9R7JY4OFJ80ZP/butternutmacandcheese.jpg</image:loc>
      <image:title>Updates + Recipes - Winter Squash - Butternut Mac &amp;amp; Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/gingersoda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1569092182298-2RA4VJ7R9EIJMJVEGKKR/ginger+soda.jpg</image:loc>
      <image:title>Updates + Recipes - Fresh Ginger Soda</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/herbsalt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1565990019592-Z6STWKGZ9XIWIU6L2P2X/herbsalt.jpg</image:loc>
      <image:title>Updates + Recipes - Eat More Herbs - Herb Salt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1565984193325-GET3RC7HVQLABSKV4M84/pizza.jpg</image:loc>
      <image:title>Updates + Recipes - Not a Recipe - Pizza</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/parsleychimichurri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1559492447822-AN5RWF1LWC5YU6MMLZNJ/chimmi+churri.jpg</image:loc>
      <image:title>Updates + Recipes - Eat More Herbs - Parsley Chimichurri</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/blackberryhoneyfroyo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1564197088050-1842JVJ7QEZGP6N1RV36/blackberry+honey+froyo</image:loc>
      <image:title>Updates + Recipes - Oh, Honey - Blackberry-Honey Frozen Yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/redonionrelish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1561201105869-L7I0UTNNBCTNJC2CI06K/redonionrelish.jpg</image:loc>
      <image:title>Updates + Recipes - You Should Pickle That - Quickest Red Onion Relish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/garlicchivepesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1561201167269-BQ6D08S38A7BR4D1X2XB/pesto.jpg</image:loc>
      <image:title>Updates + Recipes - Eat More Herbs - Garlic Chive Pesto</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/chiveblossomvinegar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1561201246684-C151M4A6VTTKJQRNCX5A/chiveblossomvinegar.jpg</image:loc>
      <image:title>Updates + Recipes - Eat More Herbs - Chive Blossom Vinegar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/ginger-honey-frozen-yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1557326264327-02OLUO4YOE2LX6EI1CWB/honey+ginger+frozen+yogurt</image:loc>
      <image:title>Updates + Recipes - Oh, Honey - Honey + Ginger Frozen Yogurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/honey-lemon-pound-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1557326031801-7Q5QXCQ6OWO17P58DG4E/honey+lemon+pound+cake</image:loc>
      <image:title>Updates + Recipes - Oh, Honey - Honey Pound Cake with Lemon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/honeybasics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1557324914272-J5CJBO4K6P3HF5ZOJNFW/local+raw+honey</image:loc>
      <image:title>Updates + Recipes - Oh, Honey - Honey Basics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/2019/1/29/caracarawhiskeysour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/2019/1/29/orange-breakfast-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1557324698079-LPXNAQ0ODAUWO08R1K85/ORANGE+BREAKFAST+ROLLS</image:loc>
      <image:title>Updates + Recipes - Citrus Season - Orange Breakfast Rolls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/2019/1/29/candied-citruspeel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1557324525271-STB5XSHUDRIYX3E452DD/IMG_20190119_115642_768.jpg</image:loc>
      <image:title>Updates + Recipes - Citrus Season - Candied Peel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/2019/1/29/cara-cara-marmalade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1549049444541-AXZSVRO29I4YCJIW88KD/orange+marmalade</image:loc>
      <image:title>Updates + Recipes - Citrus Season - Cara Cara Marmalade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/pepperjelly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1548770824255-WBHLQUHVKID6480XJ2C2/pepper+jelly</image:loc>
      <image:title>Updates + Recipes - Perfectly Peppy Pepper Jelly</image:title>
      <image:caption>originally published September 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/greentomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1548771100728-PAHIMP3SFHMJ05SS355Y/green+tomatoes</image:loc>
      <image:title>Updates + Recipes - Gorgeous Green Tomatoes</image:title>
      <image:caption>originally published August 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/garlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1548769592674-WHXSS1QF1IQGZATLTJO4/garlic+bed+in+winter</image:loc>
      <image:title>Updates + Recipes - Garlic!</image:title>
      <image:caption>our allium bed under cover in late winter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c37f2c49772ae3185787f97/1548769665579-6ZI1IKHOB6OTQHFWN86R/music+garlic</image:loc>
      <image:title>Updates + Recipes - Garlic!</image:title>
      <image:caption>Music just after harvest, headed for curing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/category/recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/category/market+updates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/category/farm+notes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/tag/yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/tag/berry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/tag/salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/tag/cocktails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/tag/corn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/tag/blueberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/tag/chive+vinegar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/tag/caramelized+mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/tag/butternut+squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.wrockhillfarm.com/updates/tag/relish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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